Tuesday, May 19, 2009

1 comment:

  1. This shows a way I found to energetically connect the upper and lower parts of the body. When drawing, or expelling the breath around the heels, connect the sensation with the elbows. When the knees are empowered, bending, while the string loops the outer front balls, activate the hands. When focused on the inner balls, sense the overall connection from the shoulders to the feet.

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